ONE MINDFUL STEP CLOSER TO A HEALTHIER YOU
Providing therapy in English, Spanish and Italian
OUR PHILOSOPHY
Our approach is to help you make positive changes through learning what works best for you. What you learn in session will give you the opportunity to deepen your understanding of yourself and help you to modify problematic behaviors that stall your personal growth and connections with others.
PERSONALIZED TREATMENT
Treatment is guided by increasing self acceptance and compassion through the therapeutic relationship in order to improve self confidence and promote positive changes in your in your most challenging areas.
INTERNATIONAL THERAPY
We provide therapy in English, Spanish and Italian. Addressing issues of acculturation and adjustment associated with moving to a new country.
WHAT ARE THE FIRST STEPS TO STARTING THERAPY?
Schedule your appointment. Provide us with your insurance information to verify if we are in network and to check benefits if you plan to use insurance. We are currently in network providers for Blue Cross Blue Shield PPO, Cigna, and United Healthcare.
Complete your intake packet online at least 48 hours before your session (our intake coordinator will email it to you after you schedule an appointment).
Come to your first session. Your therapist will go over your intake paperwork explain explain terms and conditions of treatment.
Meet your therapist and discuss what brought you in for therapy and your goals for therapy. The initial session is where we get to know you and you get a feel for who we are as a therapist. By the end of the session, we will talk to you about our fit as a therapist, provide you with some actionable goals, and hopefully schedule a second appointment to start treatment!